The Benefits of Affirmations for Kids

Since becoming a parent, one of my top priorities has been ensuring my child grows up feeling confident and loved. Having experienced an upbringing where this wasn’t always the case for me, I knew how important it was to foster these feelings in my own children. Along my parenting journey, I discovered the practise of affirmations.

Today, I want to share why introducing affirmations has been such a game-changer for our family and how you can use them to support your child too.

What Are Affirmations and Why Do They Matter?

Affirmations are simple, positive statements that remind children of their strengths and worth. They include phrases like “I am brave” or “I am loved.” When children repeat them, these words start to shape how they see themselves and their abilities.

Here’s what I’ve noticed in my family:

- It’s fun: We keep the activity light-hearted and enjoyable—it’s never felt like a chore.
- They smile: Saying positive words always brings a smile to their little faces.
- We laugh: These precious moments often lead to laughter and cherished family memories.

Why Affirmations Work for Kids

At home, I've noticed the following from our daily affirmation practises:

- They Build Confidence and Self-Love: Hearing and repeating phrases like “I am enough” reminds children they’re amazing just as they are.
- They Create a Sense of Calm: During stressful moments, affirmations like “I can do this” provide a little pep talk to steady their emotions.
- They Encourage Kindness and Positivity: Using affirmations such as “I am kind” helps us focus on being thoughtful and empathetic towards others.

I wanted these benefits to feel natural and fun for children, which is why I created Affirmation Alice.

Why I Designed Affirmation Alice

Affirmation Alice is so much more than a doll—she’s a gentle introduction to the world of affirmations. I designed her to be a comforting, interactive companion for kids as they start this practice. The benefits of having Affirmation Alice in your home include:

- Her Affirmation Journal: Alice comes with her own special affirmation journal, designed to help children practise their own affirmations while learning Alice’s story. Through her journey, children see how affirmations can make a difference in their own lives. The journal is a place for kids to write their thoughts, draw pictures, and engage in affirmations that build their confidence and self-esteem.
- A Bonding Tool: Alice encourages moments of connection between parents and children as they practise affirmations together.
- A Daily Reminder: With Alice, affirmations can become part of a daily routine—whether it’s during playtime, bedtime, or when your child needs a little extra encouragement.

 

How to Start Using Affirmations

If you’re new to affirmations, don’t worry—it’s simple to begin. Here’s what’s worked for us:

- Make it a habit: Start saying affirmations daily. We like to do ours before bed, and over time, it’s become second nature.

- Keep it simple: Short, clear phrases are perfect for little ones.

- Take it in turns: We take turns sharing affirmations, making it a time for bonding and sharing positive thoughts as a family.

- Use Alice’s Journal: You can follow Alice’s story and use her journal to practise affirmations in a way that feels engaging and creative.

- Keep it fun: Affirmations don’t have to be serious! Sing them, act them out, or say them while cuddling with Alice.

My Final Thoughts

If you’d like to try affirmations with your little one, start small and stay consistent. It’s one of the most meaningful ways to nurture their confidence and self-love—and it’s a practice that will stay with them throughout their lives.

Building a healthy self-esteem happens over time, through small and consistent practises. There's no better time to start than today, keep it up and keep going.

With love and gratitude,
Stella
Diary Dolls Founder

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