Modern parenting comes with many challenges, and managing screen time is one of the big ones. With TV shows more accessible than ever, many families are turning to screens for quiet moments, connection or educational support.
But not all shows are created equal.
Scientific studies are now showing that some high-stimulation TV shows are having a real impact on children's behaviour, from reduced attention span to emotional dysregulation. While screen time can be a helpful tool, the type of content your child consumes plays a critical role in how it affects their developing brain.
The Dopamine Problem
Dopamine is a neurotransmitter in the brain that helps regulate pleasure, attention and motivation. When a child watches a show with fast scene changes, loud sounds and overstimulating visuals, it can cause a flood of dopamine.
Over time, this can desensitise the brain and lead to something called dopamine depletion, a state where the brain struggles to feel satisfied with normal, everyday experiences.
Signs of overstimulation or dopamine dysregulation may include:
- Difficulty focusing
- Tantrums or meltdowns after screen time
- Decreased interest in play
- Emotional dysregulation
As researchers and parenting experts continue to explore the connection between screen time and brain health, many are recommending a shift away from overstimulating shows, especially for young children.
5 Popular TV Shows That May Be Contributing to Overstimulation
These shows are well-known and widely watched, but experts have raised concerns about their pace, structure and sensory input:
1. CoComelon - Known for its constant music, rapid cuts and high-energy visuals. Clinical psychologists have linked its style to overstimulation and attention challenges.
2. Paw Patrol - Fast-paced scenes, non-stop action and little space for emotional learning can contribute to over-arousal.
3. Peppa Pig - Although simple in format, Peppa Pig often models rude behaviour and emotional immaturity, which can be difficult for younger viewers to process and mirror.
4. Fireman Sam (Modern Version) - While action-based and exciting, this show is fast-moving and often reinforces stereotypical roles and expectations.
5. SpongeBob SquarePants - A 2011 study in Pediatrics found that just nine minutes of SpongeBob negatively impacted executive function in preschoolers, due to its fast scene changes and unpredictable storylines.
What to Watch Instead: Calm TV Alternatives That Support Brain Health
If you’re looking to reduce overstimulation without removing screen time entirely, try these calm, slower-paced shows. They support emotional regulation, attention and imaginative thinking without the dopamine spikes.
1. Bluey - Gentle, relatable and full of emotional intelligence. A brilliant Australian show that supports healthy family values and connection.
2. Tumble Leaf- Visually calm, creatively engaging and perfect for curiosity-based learning.
3. Franklin - A timeless series that teaches problem-solving, empathy and patience through gentle storytelling.
4. Bear in the Big Blue House- Warm, nurturing and filled with music and routine that creates emotional safety.
5. Daniel Tiger’s Neighborhood - A spin-off of Mr. Rogers, this show focuses on emotions, routines and relationships in a slow, engaging format.
5 Classic Calm Shows Also Worth Rewatching
Let’s not forget the value of the shows many of us grew up with. These slower, simpler programs still hold their magic and are often better choices than fast-paced modern content.
1. Peter Rabbit (1992–1995)- Watercolour animation, nature-focused themes and gentle problem-solving make this a calm, imaginative option.
2. Winnie the Pooh (1988–1991)- Soft voices, thoughtful stories and emotionally rich characters that promote empathy and patience.
3. Play School (ABC Australia, ongoing)- An Aussie staple. Encourages creativity, music and real-world play with a calm pace.
4. Postman Pat (1981 and 1997 series)- Set in a quiet village with natural soundscapes and storylines that promote helpfulness and community.
5. Bananas in Pyjamas (1992–2001)- Repetitive, predictable and warm. A great low-stimulation option for the preschool years.
Why This Matters
This is not about removing screens entirely. It is about being intentional with the kind of content we choose. Some shows overstimulate, others soothe and support growth.
By being aware of what your child is watching and choosing calm, emotionally rich alternatives, you can support better focus, emotional resilience and a healthier relationship with screens.
You are not striving for perfection. Awareness is key, and that is powerful.
References
- Christakis, D. A., et al. (2011). Fast-paced television programs impair executive function in preschool children. Pediatrics, 128(4), 644–649.
- NIH/NCBI. (2023). Impact of excessive screen exposure on dopamine pathways.
- Dr. Nicole Beurkens, Clinical Psychologist. Commentary on overstimulating children's shows
- The Sun UK. (2024). Parenting experts list overstimulating TV shows to avoid
- Playing With Apparel. (2023). Low-stimulation TV show suggestions for toddlers